(757)809-5000
Functional - Integrated - Training
Our main focus is group exercise programs including cycling, yoga, zumba, pilates, & more
Personal & small group training services are available
We also offer Olympic style lifts & related exercises (KAOS)
Ask about space rental & Birthday/Celebration packages
Classes will be scheduled on a routine basis throughout the week
(757)809-5000
Functional - Integrated - Training
Our main focus is group exercise programs including cycling, yoga, zumba, pilates, & more
Personal & small group training services are available
We also offer Olympic style lifts & related exercises (KAOS)
Ask about space rental & Birthday/Celebration packages
Classes will be scheduled on a routine basis throughout the week