(631)678-8110
A unique system of stretching & strengthening exercises that focus on core body strength, symmetry, alignment, efficient & graceful movement.
Exercises are adaptable to an individuals needs, offers low-impact fitness program for those with exercise limiting conditions
First class is always FREE
We offer group mat sessions of mind-body conditioning
(631)678-8110
A unique system of stretching & strengthening exercises that focus on core body strength, symmetry, alignment, efficient & graceful movement.
Exercises are adaptable to an individuals needs, offers low-impact fitness program for those with exercise limiting conditions
First class is always FREE
We offer group mat sessions of mind-body conditioning